It’s Week 3 of the Whole Living Challenge, which means I’m in the home stretch. In addition to the allowed foods during Week 1 & Week 2 (lentils, fruits, vegetables, nuts, seeds, oils, seasonings, fish (not shellfish), all legumes and beans, and gluten-free grains) I can now add organic, non-GMO soy (tofu, edamame) and eggs back into my diet.
Here are my food options for Week 3. In the spirit of full disclosure, I will be ending the challenge a day early due to my 30th birthday party on Saturday night.
I plan to continue starting each day with a cup of hot water with lemon. It is supposed to have a variety of benefits, including stimulation of the digestive track.
Dried Dates, Apricots, & Prunes
Fresh Fruits & Vegetables
I also plan to keep my fluids up with water and decaffeinated tea.
I’ll be back at the end of the week with my final recap.